Offering Nutrition Classes and Cooking Demonstrations
Enjoy the health benefits of a plant based diet. Get started today!
Programs offered focus on adopting a plant-based diet
EAT RIGHT
The classes offered through Optimum Health are based on the award winning Food For Life program started by Dr. Neil Barnard at the Physician's Committee for Responsible Medicine. Let's start to move our community towards a healthier lifestyle by adopting a plant-based diet. A healthy diet gets to the "root" cause of our societies most chronic diseases.
- Enjoy learning new recipes
- Ask questions in a supportive, group environment
- Taste new foods
- Re-align your priorities
- Invest in your health
- Give something new a try because the old ways aren't working
- Help to heal your body with nourishing foods
- Take control of your cravings through plant-based eating
The Optimum Health Mission
My desire is to educate the community about the health benefits of a plant-based diet. This lifestyle change will benefit everyone. Whether you are struggling with maintaining a healthy weight or fighting a chronic illness like diabetes or cancer, plant-based nutrition has been proven to be beneficial. The classes will provide instruction and demonstrations of easy to make recipes that are as delicious as they are nutritious.
Why Change your Lifestyle? Why Not?
Did you know that 78% of all chronic illness is due to 4 modifiable lifestyle factors: SMOKING, OBESITY, SEDENTARY LIFESTYLE AND DIET? Dietary factors even outbeat smoking when it comes to causing cancer! The standard american diet is just that - SAD! A plant-based diet is the ONLY diet proven to reverse heart disease. A plant-based diet can also lower your blood pressure and help control your diabetes.
Eat Well and Thrive
Let proper nutrition be your prescription for excellent health!